Kapalbhati pranayama samskara shiva sutras the gesture of knowledge - in this the index finger is bent so that its tip is joined with the tip of the thumb, the other three fingers are spread out. the yoga of action, supreme consciousness through action.

Akarm dhanurasan baddha konasana catuspadapitham marichyasana ii matsyasana chin lock ashtanga namaskara dhanurasana energy center in the subtle body associated in the physical body with the forehead. energy center located behind the forehead or between the eye brows, state of intuitive wisdom consciousness.